Father’s Day is hard, I know it is. But you can make it through this! Just remember:

• you did not deserve your abuse
• you are not ‘wrong’ for not loving your father
• you’re not obligated to see him today
• your feelings are justified
• just because he is your father doesn’t mean you have to love him
  
• its okay to not want him in your life
• its okay to feel anxious or sad over Father’s Day, being so doesn’t invalidate your past.
• you will get through today
• you will be okay

if you need some things to get through the day:

• here’s a masterpost of movies
  
• here’s a masterpost of mug recipies
• here’s a bunch of cute games
• here’s a masterpost of calming things (music, recipies, games, white noise sites, and more)

and here’s a list of suicide hotlines in case if you need them

also, my ask and message is always open, you can talk to me if you need to vent or anything.

you will get through today. i love you <3